If we could only add more hours to each day we could get more done, right? Well, since that is not an option, today we answered your questions on Time Management! As always, send me a message with a topic you would like discussed or questions you may have about a topic. Thank you to[…]
This morning we got to discuss all things Self Care! I did not realize how important these two words were until I became a parent. I often found myself drained and and exhausted by the end of the day. Learn some of the ways these small changes have helped us.
This morning I got to chat with Sandra about her passion for NUTRITION. We have been coaching together for almost 4 years now and she continues to inspire me daily in this vital behavior. Listen in and learn more with me!! Have questions for us about NUTRITION? Reply HERE:
I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts! What is #mbf? […]
How you react to you PARTNER impacts your Relationship A pursuer/distancer relationship pattern can occur when a couple experiences relationship stress. … When the pursuer experiences relationship stress, they turn to their partner for increased closeness and reassurance. The distancer feels overwhelmed by their partner’s pursuit and withdraws to relieve anxiety. Boy was I shocked to read the words above and the timing[…]
Goal setting for children is important because it gives them a sense of purpose that can improve their confidence and build their self-esteem. It also helps them to focus and make better decisions. Along with this, goal setting can be used to motivate children by ensuring that they achieve smaller goals on a regular basis. Putting your goals down on paper brings life to them. […]
How to Help Children Celebrate the Differences
31 Children’s books to support conversations on race, racism and resistance