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About Me
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Day 10/30
Day 15 of 30 of Core De Force for ME!!
If YOU want CHANGE, you have to CHALLENGE yourself
5 Minute Core on the floor
It doesn’t get EASIER, YOU get STRONGER!!!
Emotional Wellness
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The Power of Vulnerability
Listening to Shame
Find Your Why
Admiral McRaven
Trauma
PTSD
The Feeling of Isolation. Have you ever felt it?
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What Does Trust The Process Really Mean?
The Complexity and Simplicity of our Thoughts!
Can We Take The Word FAILURE Out Of Our Vocabulary!!
Finding the Balance
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Plan of Action For Change
What you need to DO
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Judgement vs. Vulnerability
Let Go of Your past
Fear
5 Ways to let go
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The Kennedy’s
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How you react to you PARTNER impacts your Relationship
The Gottman Institute
Relationship quiz
4 Ways to Help Your Partner COPE with Stress
Parenting
Becoming a Parent myself
Routine
How to Talk to your Children About the News!
Talking to Kids About George Floyd
31 Children’s books to support conversations on race, racism and resistance
How to Explain Protests and Racism to Children
How to help Children Celebrate The Differences
What to Say to Kids When The News Is Scary
Goal Setting for Kids
Mindfulness ideas for kids
Coffee with Coaches
Coffee With Sandra
Starting Your Journey Isn’t Always Easy
Getting Unstuck and Taking Those First Steps!!
Self Love and Self Acceptance
Learning From One Another!
What does it mean to be on a Journey
Small steps lead to BIG Impact
Mindfulness
MINDFULNESS IDEAS FOR ADULTS
Lakeside Meditation
Mindfulness ideas for kids
Activities and Apps
Printable Kids Gratitude Pages
7 Day Gratitude Journal for Kids
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Success Stories
My Success Story
Jennifer’s Transformation
Desiree’s Journey
Gina and Charlie
Colleen’s Story
Emily’s Transformation
Cathy’s Success Story
Successful Coach Stories
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New Program Alert: # MBF
Country Heat
21 Day Fix
Clean Week: Start a Healthy Lifestyle in 7 Days
21 Day Fix Extreme
P90X
P90X2
YOUv2
P90X3
Cize by Shaun T
Hammer and Chisel
PiYo
Beachbody SHIFT SHOP – Get Leaner, Faster, and Stronger in 3 Weeks
T25
Body Beast
FIXATE on Demand
Fix Approved Recipes
Breakfast options
Pumpkin Protein Pancakes
Baked Oatmeal Cups with Raisins and Walnuts
Meal options
Sweet Potato Skins With Chicken and Spinach
Philly Cheese Steak
Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing
Black Bean Salad
Mexican Taco Lettuce Cups
Mediterranian Turkey Burgers
Zucchini Pesto Noodles with Chicken
Ginger Soy Flank Steak
Portobello Mushroom Pizza
Fix Approved Chicken Fingers
Butternut Squash Mac and Cheese
Caprese Chicken in Crockpot
Roast Chicken
Snacks and Dessert options
Fix Approved Buffalo Wings
Sweet Potato Skins With Turkey Bacon
Fix Approved Maple Granola
Fruit Smoothy Bowl
Peanut Butter Squares
Shakeology
Supplement Facts
Chocolate Vegan Shakeology
Shakeology Workouts
Daily Sunshine: Healthy Smoothie for Kids!
Shakeology Recipes
Changing Lives
Business Quotes
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Free vs. Club Member
What Is A Coach?
What A Coach Isn’t
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New Program Alert: # MBF
The Ultimate Portion Fix!!
Transform :20
FIXATE on Demand
Country Heat
Fix Approved Chicken Fingers
