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My Insanity Asylum Journey
My Core De Force Journey
My Intro to Core De Force
Day 10/30
Day 15 of 30 of Core De Force for ME!!
If YOU want CHANGE, you have to CHALLENGE yourself
5 Minute Core on the floor
It doesn’t get EASIER, YOU get STRONGER!!!
Emotional Wellness
What Does Trust The Process Really Mean?
The Complexity and Simplicity of our Thoughts!
Can We Take The Word FAILURE Out Of Our Vocabulary!!
Finding the Balance
Creating Habits
Plan of Action For Change
What you need to DO
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5 Ways to let go
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MINDFULNESS IDEAS FOR ADULTS
Mindfulness ideas for kids
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7 Day Gratitude Journal for Kids
Fix Approved Recipes
Breakfast options
Pumpkin Protein Pancakes
Baked Oatmeal Cups with Raisins and Walnuts
Meal options
Sweet Potato Skins With Chicken and Spinach
Philly Cheese Steak
Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing
Black Bean Salad
Mexican Taco Lettuce Cups
Mediterranian Turkey Burgers
Zucchini Pesto Noodles with Chicken
Ginger Soy Flank Steak
Portobello Mushroom Pizza
Fix Approved Chicken Fingers
Butternut Squash Mac and Cheese
Caprese Chicken in Crockpot
Roast Chicken
Snacks and Dessert options
Fix Approved Buffalo Wings
Sweet Potato Skins With Turkey Bacon
Fix Approved Maple Granola
Fruit Smoothy Bowl
Peanut Butter Squares
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My Success Story
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Desiree’s Journey
Gina and Charlie
Colleen’s Story
Emily’s Transformation
Cathy’s Success Story
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Daily Sunshine: Healthy Smoothie for Kids!
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FIXATE on Demand
Clean Week: Start a Healthy Lifestyle in 7 Days
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Hammer and Chisel
PiYo
Beachbody SHIFT SHOP – Get Leaner, Faster, and Stronger in 3 Weeks
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Transform :20
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Country Heat
Fix Approved Chicken Fingers
