It doesn’t get EASIER, YOU get STRONGER!!!

Spending quality time with my family has been a goal we have been working on, along with our health and fitness goals. Yesterday, I got to add even more quality to the time and I am thankful for that. I started out the day running in a Turkey Trot with a friend. That helped me start my day out right and enabled me to spend the rest of the day focusing on the people I was with instead of focusing on the food I was surrounded by.

“It doesn’t get easier, you get stronger. ” That was a quote on the back of a runners shirt yesterday ( this is Also a favorite line from my favorite trainer, Autumn). This morning, I went to Core De Force and Power Sculpting Day. It was intense, but I am already feeling the results of my efforts. I thought of the quote throughout the entire workout. Each day I progress through this program, my moves will get better- not because they get easier, but because I am getting stronger. We can do this one day at a time- all you have to do is start!

 

Spending quality time with my family has been a goal we have been working on, along with our health and fitness goals. Yesterday, I got to add even more quality to the time and I am thankful for that. I started out the day running in a Turkey Trot with a friend. That helped me start my day out right and enabled me to spend the rest of the day focusing on the people I was with instead of focusing on the food I was surrounded by."It doesn't get easier, you get stronger. " That was a quote on the back of a runners shirt yesterday ( this is Also a favorite line from my favorite trainer, Autumn). This morning, I went to Core De Force and Power Sculpting Day. It was intense, but I am already feeling the results of my efforts. I thought of the quote throughout the entire workout. Each day I progress through this program, my moves will get better- not because they get easier, but because I am getting stronger. We can do this one day at a time- all you have to do is start!#Fecoach #thankful #family #MEtime #coredeforce #itdoesntgeteasieryougetstronger

Posted by Christine Kennedy-health and wellness on Friday, November 25, 2016

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