Emotional Wellness

Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. Emotional wellness also includes the ability to learn and grow from experiences.

Emotional wellness is NOT blocking negative feelings.  Understanding that feelings will arise and learning how our bodies respond to these feelings has been a game changer for me while on my journey.




Check out some of my videos on Emotional Wellness Here !!