Christine Kennedy Wellness
  • About Me
    • About Me
      • Trauma
        • PTSD
    • My Family
    • My Why
    • My Success Story
    • Programs I have used on my Journey
      • My Insanity Asylum Journey
      • My Core De Force Journey
      • My Intro to Core De Force
      • Day 10/30
      • Day 15 of 30 of Core De Force for ME!!
      • If YOU want CHANGE, you have to CHALLENGE yourself
      • 5 Minute Core on the floor
      • It doesn’t get EASIER, YOU get STRONGER!!!
  • Emotional Wellness
    • Personal Development
      • Recommended Readings
      • The Power of Vulnerability
      • Listening to Shame
      • Find Your Why
      • Admiral McRaven
    • Trauma
      • PTSD
      • The Feeling of Isolation. Have you ever felt it?
    • Let’s Chat
      • What Does Trust The Process Really Mean?
      • The Complexity and Simplicity of our Thoughts!
      • Can We Take The Word FAILURE Out Of Our Vocabulary!!
      • Finding the Balance
      • Creating Habits
      • Plan of Action For Change
      • What you need to DO
    • Courage
      • Judgement vs. Vulnerability
      • Let Go of Your past
      • Fear
        • 5 Ways to let go
      • Stress
    • Blog
      • Motivation
  • Relationships
    • The Kennedy’s
    • Relationship Resources
      • The 5 Love Languages
      • How you react to you PARTNER impacts your Relationship
      • The Gottman Institute
      • Relationship quiz
      • 4 Ways to Help Your Partner COPE with Stress
  • Parenting
    • Becoming a Parent myself
      • Routine
    • How to Talk to your Children About the News!
      • Talking to Kids About George Floyd
      • 31 Children’s books to support conversations on race, racism and resistance
      • How to Explain Protests and Racism to Children
      • How to help Children Celebrate The Differences
      • What to Say to Kids When The News Is Scary
    • Goal Setting for Kids
    • Mindfulness ideas for kids
  • Coffee with Coaches
    • Coffee With Sandra
    • Starting Your Journey Isn’t Always Easy
    • Getting Unstuck and Taking Those First Steps!!
    • Self Love and Self Acceptance
    • Learning From One Another!
    • What does it mean to be on a Journey
    • Small steps lead to BIG Impact
  • Mindfulness
    • MINDFULNESS IDEAS FOR ADULTS
      • Lakeside Meditation
    • Mindfulness ideas for kids
      • Activities and Apps
      • Printable Kids Gratitude Pages
      • 7 Day Gratitude Journal for Kids
  • Join My Team
    • Success Stories
      • My Success Story
      • Jennifer’s Transformation
      • Desiree’s Journey
      • Gina and Charlie
      • Colleen’s Story
      • Emily’s Transformation
      • Cathy’s Success Story
      • Successful Coach Stories
    • Workouts
      • My Store
      • New Program Alert: # MBF
      • Country Heat
      • 21 Day Fix
      • Clean Week: Start a Healthy Lifestyle in 7 Days
      • 21 Day Fix Extreme
      • P90X
      • P90X2
      • YOUv2
      • P90X3
      • Cize by Shaun T
      • Hammer and Chisel
      • PiYo
      • Beachbody SHIFT SHOP – Get Leaner, Faster, and Stronger in 3 Weeks
      • T25
      • Body Beast
    • FIXATE on Demand
      • Fix Approved Recipes
        • Breakfast options
          • Pumpkin Protein Pancakes
          • Baked Oatmeal Cups with Raisins and Walnuts
        • Meal options
          • Sweet Potato Skins With Chicken and Spinach
          • Philly Cheese Steak
          • Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing
          • Black Bean Salad
          • Mexican Taco Lettuce Cups
          • Mediterranian Turkey Burgers
          • Zucchini Pesto Noodles with Chicken
          • Ginger Soy Flank Steak
          • Portobello Mushroom Pizza
          • Fix Approved Chicken Fingers
          • Butternut Squash Mac and Cheese
          • Caprese Chicken in Crockpot
          • Roast Chicken
        • Snacks and Dessert options
          • Fix Approved Buffalo Wings
          • Sweet Potato Skins With Turkey Bacon
          • Fix Approved Maple Granola
          • Fruit Smoothy Bowl
          • Peanut Butter Squares
        • Shakeology
          • Supplement Facts
          • Chocolate Vegan Shakeology
          • Shakeology Workouts
          • Daily Sunshine: Healthy Smoothie for Kids!
          • Shakeology Recipes
    • Changing Lives
    • Business Quotes
    • Join My Team
    • Free vs. Club Member
    • What Is A Coach?
    • What A Coach Isn’t
    • Business Opportunity
    • FAQs
    • Today’s Deals
      • New Program Alert: # MBF
      • The Ultimate Portion Fix!!
      • Transform :20
      • FIXATE on Demand
      • Country Heat

MINDFULNESS IDEAS FOR ADULTS

YOGA NIDRA- GUIDED MEDITATION

 

Simple Habit – Mindfulness App

This app has free meditations as well as paid ones. I find the free ones work just fine!!

 

 

The Calm App:

 

 

 

 

 

Check out more MINDFULNESS TIPS FPR KIDS!!

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0 332 548 954

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