Christine Kennedy Wellness
  • About Me
    • About Me
    • My Family
    • My Why
    • My Success Story
    • Programs I have used on my Journey
      • My Insanity Asylum Journey
      • My Core De Force Journey
      • My Intro to Core De Force
      • Day 10/30
      • Day 15 of 30 of Core De Force for ME!!
      • If YOU want CHANGE, you have to CHALLENGE yourself
      • 5 Minute Core on the floor
      • It doesn’t get EASIER, YOU get STRONGER!!!
  • Emotional Wellness
    • What Does Trust The Process Really Mean?
    • The Complexity and Simplicity of our Thoughts!
    • Can We Take The Word FAILURE Out Of Our Vocabulary!!
    • Finding the Balance
    • Creating Habits
    • Plan of Action For Change
    • What you need to DO
    • Courage
      • Let Go of Your past
      • Fear
        • 5 Ways to let go
      • Stress
    • Blog
      • Motivation
  • Mindfulness
    • MINDFULNESS IDEAS FOR ADULTS
    • Mindfulness ideas for kids
      • Activities and Apps
      • 7 Day Gratitude Journal for Kids
  • Fix Approved Recipes
    • Breakfast options
      • Pumpkin Protein Pancakes
      • Baked Oatmeal Cups with Raisins and Walnuts
    • Meal options
      • Sweet Potato Skins With Chicken and Spinach
      • Philly Cheese Steak
      • Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing
      • Black Bean Salad
      • Mexican Taco Lettuce Cups
      • Mediterranian Turkey Burgers
      • Zucchini Pesto Noodles with Chicken
      • Ginger Soy Flank Steak
      • Portobello Mushroom Pizza
      • Fix Approved Chicken Fingers
      • Butternut Squash Mac and Cheese
      • Caprese Chicken in Crockpot
      • Roast Chicken
    • Snacks and Dessert options
      • Fix Approved Buffalo Wings
      • Sweet Potato Skins With Turkey Bacon
      • Fix Approved Maple Granola
      • Fruit Smoothy Bowl
      • Peanut Butter Squares
  • Success Stories
    • My Success Story
    • Jennifer’s Transformation
    • Desiree’s Journey
    • Gina and Charlie
    • Colleen’s Story
    • Emily’s Transformation
    • Cathy’s Success Story
    • Successful Coach Stories
  • Join My Team
    • Changing Lives
    • Business Quotes
    • Join My Team
    • Free vs. Club Member
    • What Is A Coach?
    • What A Coach Isn’t
    • Business Opportunity
    • FAQs
  • Shakeology
    • Supplement Facts
    • Chocolate Vegan Shakeology
    • Shakeology Workouts
    • Daily Sunshine: Healthy Smoothie for Kids!
    • Shakeology Recipes
  • Workouts
    • My Store
    • Country Heat
    • 21 Day Fix
    • FIXATE on Demand
    • Clean Week: Start a Healthy Lifestyle in 7 Days
    • 21 Day Fix Extreme
    • P90X
    • P90X2
    • YOUv2
    • P90X3
    • Cize by Shaun T
    • Hammer and Chisel
    • PiYo
    • Beachbody SHIFT SHOP – Get Leaner, Faster, and Stronger in 3 Weeks
    • T25
    • Body Beast
  • Today’s Deals
    • The Ultimate Portion Fix!!
    • Transform :20
    • FIXATE on Demand
    • Country Heat

MINDFULNESS IDEAS FOR ADULTS

YOGA NIDRA- GUIDED MEDITATION

 

Simple Habit – Mindfulness App

This app has free meditations as well as paid ones. I find the free ones work just fine!!

 

 

The Calm App:

 

 

 

 

 

Check out more MINDFULNESS TIPS FPR KIDS!!

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0 332 548 954

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